Add article on distractions and the tendency to drift towards sleep

[Xe]

• Distractions happen, link to Ebbs and Flows
  • Don't let distractions discourage you
    • It may help to remove numbers from your exercises
  • Make distractions be reminders of the practice
    • seeing the dog walking by reminds you to breathe
• Sometimes meditation beginners can notice the tendency to drift towards sleep
  • https://aboutmeditation.com/fall-asleep-meditating/
• Suggest not
  • doing meditation in bed, even sitting
  • doing meditation when tired
  • doing meditation laying down (unless you have some external force making you, it works better for you like that or the phase of the moon or something)
• When you feel the sleepy feelings during meditation, metaphorically look at them
  • Study them
  • What are they saying?
  • Where do they come from?
  • What does it feel like?

[chromakei]

whereas a bed is a good place for contemplation, dreams, and/or sleep. but yeah, i feel a dedicated space or corner just for meditation is the ideal way to go. It becomes its own cue and how you experience it is a good benchmark of where you're at.

Former meditation/devotion corner:

(for a while, this one, named ENEKUR would wriggle around, moving just a bit, like animated.)