diff --git a/README.md b/README.md
index 80790dceb..6f1b6a3ad 100644
--- a/README.md
+++ b/README.md
@@ -220,6 +220,7 @@ installations requiring long-term consistency.
 | [no-jasmine-globals](docs/rules/no-jasmine-globals.md)                       | Disallow Jasmine globals                                            | ![recommended][] | ![fixable][] |
 | [no-large-snapshots](docs/rules/no-large-snapshots.md)                       | disallow large snapshots                                            |                  |              |
 | [no-mocks-import](docs/rules/no-mocks-import.md)                             | Disallow manually importing from `__mocks__`                        | ![recommended][] |              |
+| [no-restricted-jest-methods](docs/rules/no-restricted-jest-methods.md)       | Disallow specific `jest.` methods                                   |                  |              |
 | [no-restricted-matchers](docs/rules/no-restricted-matchers.md)               | Disallow specific matchers & modifiers                              |                  |              |
 | [no-standalone-expect](docs/rules/no-standalone-expect.md)                   | Disallow using `expect` outside of `it` or `test` blocks            | ![recommended][] |              |
 | [no-test-prefixes](docs/rules/no-test-prefixes.md)                           | Use `.only` and `.skip` over `f` and `x`                            | ![recommended][] | ![fixable][] |
diff --git a/docs/rules/no-restricted-jest-methods.md b/docs/rules/no-restricted-jest-methods.md
new file mode 100644
index 000000000..43a2685d6
--- /dev/null
+++ b/docs/rules/no-restricted-jest-methods.md
@@ -0,0 +1,55 @@
+# Disallow specific `jest.` methods (`no-restricted-jest-methods`)
+
+💼 This rule is enabled in the following
+[configs](https://github.com/jest-community/eslint-plugin-jest/blob/main/README.md#shareable-configurations):
+`all`.
+
+<!-- end rule header -->
+
+You may wish to restrict the use of specific `jest` methods.
+
+## Rule details
+
+This rule checks for the usage of specific methods on the `jest` object, which
+can be used to disallow curtain patterns such as spies and mocks.
+
+## Options
+
+Restrictions are expressed in the form of a map, with the value being either a
+string message to be shown, or `null` if a generic default message should be
+used.
+
+By default, this map is empty, meaning no `jest` methods are banned.
+
+For example:
+
+```json
+{
+  "jest/no-restricted-jest-methods": [
+    "error",
+    {
+      "advanceTimersByTime": null,
+      "spyOn": "Don't use spies"
+    }
+  ]
+}
+```
+
+Examples of **incorrect** code for this rule with the above configuration
+
+```js
+jest.useFakeTimers();
+it('calls the callback after 1 second via advanceTimersByTime', () => {
+  // ...
+
+  jest.advanceTimersByTime(1000);
+
+  // ...
+});
+
+test('plays video', () => {
+  const spy = jest.spyOn(video, 'play');
+
+  // ...
+});
+```
diff --git a/src/__tests__/__snapshots__/rules.test.ts.snap b/src/__tests__/__snapshots__/rules.test.ts.snap
index 34c265f89..bb7d785e7 100644
--- a/src/__tests__/__snapshots__/rules.test.ts.snap
+++ b/src/__tests__/__snapshots__/rules.test.ts.snap
@@ -30,6 +30,7 @@ exports[`rules should export configs that refer to actual rules 1`] = `
       "jest/no-jasmine-globals": "error",
       "jest/no-large-snapshots": "error",
       "jest/no-mocks-import": "error",
+      "jest/no-restricted-jest-methods": "error",
       "jest/no-restricted-matchers": "error",
       "jest/no-standalone-expect": "error",
       "jest/no-test-prefixes": "error",
diff --git a/src/__tests__/rules.test.ts b/src/__tests__/rules.test.ts
index a8c66cc18..86fdf0a38 100644
--- a/src/__tests__/rules.test.ts
+++ b/src/__tests__/rules.test.ts
@@ -2,7 +2,7 @@ import { existsSync } from 'fs';
 import { resolve } from 'path';
 import plugin from '../';
 
-const numberOfRules = 50;
+const numberOfRules = 51;
 const ruleNames = Object.keys(plugin.rules);
 const deprecatedRules = Object.entries(plugin.rules)
   .filter(([, rule]) => rule.meta.deprecated)
diff --git a/src/rules/__tests__/no-restricted-jest-methods.test.ts b/src/rules/__tests__/no-restricted-jest-methods.test.ts
new file mode 100644
index 000000000..39c4081ca
--- /dev/null
+++ b/src/rules/__tests__/no-restricted-jest-methods.test.ts
@@ -0,0 +1,110 @@
+import { TSESLint } from '@typescript-eslint/utils';
+import dedent from 'dedent';
+import rule from '../no-restricted-jest-methods';
+import { espreeParser } from './test-utils';
+
+const ruleTester = new TSESLint.RuleTester({
+  parser: espreeParser,
+  parserOptions: {
+    ecmaVersion: 2017,
+  },
+});
+
+ruleTester.run('no-restricted-jest-methods', rule, {
+  valid: [
+    'jest',
+    'jest.mock()',
+    'expect(a).rejects;',
+    'expect(a);',
+    {
+      code: dedent`
+        import { jest } from '@jest/globals';
+
+        jest;
+      `,
+      parserOptions: { sourceType: 'module' },
+    },
+  ],
+  invalid: [
+    {
+      code: 'jest.fn()',
+      options: [{ fn: null }],
+      errors: [
+        {
+          messageId: 'restrictedJestMethod',
+          data: {
+            message: null,
+            restriction: 'fn',
+          },
+          column: 6,
+          line: 1,
+        },
+      ],
+    },
+    {
+      code: 'jest["fn"]()',
+      options: [{ fn: null }],
+      errors: [
+        {
+          messageId: 'restrictedJestMethod',
+          data: {
+            message: null,
+            restriction: 'fn',
+          },
+          column: 6,
+          line: 1,
+        },
+      ],
+    },
+    {
+      code: 'jest.mock()',
+      options: [{ mock: 'Do not use mocks' }],
+      errors: [
+        {
+          messageId: 'restrictedJestMethodWithMessage',
+          data: {
+            message: 'Do not use mocks',
+            restriction: 'mock',
+          },
+          column: 6,
+          line: 1,
+        },
+      ],
+    },
+    {
+      code: 'jest["mock"]()',
+      options: [{ mock: 'Do not use mocks' }],
+      errors: [
+        {
+          messageId: 'restrictedJestMethodWithMessage',
+          data: {
+            message: 'Do not use mocks',
+            restriction: 'mock',
+          },
+          column: 6,
+          line: 1,
+        },
+      ],
+    },
+    {
+      code: dedent`
+        import { jest } from '@jest/globals';
+
+        jest.advanceTimersByTime();
+      `,
+      options: [{ advanceTimersByTime: null }],
+      parserOptions: { sourceType: 'module' },
+      errors: [
+        {
+          messageId: 'restrictedJestMethod',
+          data: {
+            message: null,
+            restriction: 'advanceTimersByTime',
+          },
+          column: 6,
+          line: 3,
+        },
+      ],
+    },
+  ],
+});
diff --git a/src/rules/no-restricted-jest-methods.ts b/src/rules/no-restricted-jest-methods.ts
new file mode 100644
index 000000000..a2a4a6ded
--- /dev/null
+++ b/src/rules/no-restricted-jest-methods.ts
@@ -0,0 +1,59 @@
+import { createRule, getAccessorValue, parseJestFnCall } from './utils';
+
+const messages = {
+  restrictedJestMethod: 'Use of `{{ restriction }}` is disallowed',
+  restrictedJestMethodWithMessage: '{{ message }}',
+};
+
+export default createRule<
+  [Record<string, string | null>],
+  keyof typeof messages
+>({
+  name: __filename,
+  meta: {
+    docs: {
+      category: 'Best Practices',
+      description: 'Disallow specific `jest.` methods',
+      recommended: false,
+    },
+    type: 'suggestion',
+    schema: [
+      {
+        type: 'object',
+        additionalProperties: {
+          type: ['string', 'null'],
+        },
+      },
+    ],
+    messages,
+  },
+  defaultOptions: [{}],
+  create(context, [restrictedMethods]) {
+    return {
+      CallExpression(node) {
+        const jestFnCall = parseJestFnCall(node, context);
+
+        if (jestFnCall?.type !== 'jest') {
+          return;
+        }
+
+        const method = getAccessorValue(jestFnCall.members[0]);
+
+        if (method in restrictedMethods) {
+          const message = restrictedMethods[method];
+
+          context.report({
+            messageId: message
+              ? 'restrictedJestMethodWithMessage'
+              : 'restrictedJestMethod',
+            data: { message, restriction: method },
+            loc: {
+              start: jestFnCall.members[0].loc.start,
+              end: jestFnCall.members[jestFnCall.members.length - 1].loc.end,
+            },
+          });
+        }
+      },
+    };
+  },
+});