diff --git a/packages/contributors.json b/packages/contributors.json
index 238831518ee..89847bc52ea 100644
--- a/packages/contributors.json
+++ b/packages/contributors.json
@@ -166,6 +166,7 @@
   "phaust",
   "marktnoonan",
   "dm4t2",
+  "melishev",
   "mauriciabad",
   "mxmvshnvsk",
   "AldeonMoriak",
@@ -185,6 +186,7 @@
   "a1xon",
   "octref",
   "praburangki",
+  "preeteshjain",
   "QiroNT",
   "ramonakira",
   "Redemption198",
@@ -221,12 +223,14 @@
   "iGalaxyz",
   "winter-ice",
   "monkeywithacupcake",
-  "katsuyaU",
+  "kagurazaka-0",
   "koheing",
+  "kongmoumou",
   "laozei6401",
   "leovoon",
   "likeswinds",
   "lxhyl",
+  "lxnelyclxud",
   "lzdFeiFei",
   "meteorlxy",
   "odex21",
diff --git a/packages/shared/index.ts b/packages/shared/index.ts
index 0d09adc7198..913b24f2e69 100644
--- a/packages/shared/index.ts
+++ b/packages/shared/index.ts
@@ -21,6 +21,8 @@ export * from './refDebounced'
 export * from './refDefault'
 export * from './refThrottled'
 export * from './refWithControl'
+export * from './resolveRef'
+export * from './resolveUnref'
 export * from './set'
 export * from './syncRef'
 export * from './syncRefs'
diff --git a/packages/shared/resolveRef/index.md b/packages/shared/resolveRef/index.md
new file mode 100644
index 00000000000..070581eaced
--- /dev/null
+++ b/packages/shared/resolveRef/index.md
@@ -0,0 +1,20 @@
+---
+category: Utilities
+related: resolveUnref
+---
+
+# resolveRef
+
+Normalize value/ref/getter to `ref` or `computed`.
+
+## Usage
+
+```ts
+import { resolveRef } from '@vueuse/core'
+
+const foo = ref('hi')
+
+const a = resolveRef(0) // Ref<number>
+const b = resolveRef(foo) // Ref<string>
+const c = resolveRef(() => 'hi') // ComputedRef<string>
+```
diff --git a/packages/shared/resolveRef/index.ts b/packages/shared/resolveRef/index.ts
new file mode 100644
index 00000000000..6490150a433
--- /dev/null
+++ b/packages/shared/resolveRef/index.ts
@@ -0,0 +1,15 @@
+import type { ComputedRef, Ref } from 'vue-demi'
+import { computed, ref } from 'vue-demi'
+import type { MaybeComputedRef, MaybeRef } from '../utils'
+
+/**
+ * Normalize value/ref/getter to `ref` or `computed`.
+ */
+export function resolveRef<T>(r: MaybeComputedRef<T>): ComputedRef<T>
+export function resolveRef<T>(r: MaybeRef<T>): Ref<T>
+export function resolveRef<T>(r: MaybeComputedRef<T>) {
+  return typeof r === 'function'
+    ? computed<T>(r as any)
+    : ref(r)
+}
+
diff --git a/packages/shared/resolveUnref/index.md b/packages/shared/resolveUnref/index.md
new file mode 100644
index 00000000000..2c83564d9d9
--- /dev/null
+++ b/packages/shared/resolveUnref/index.md
@@ -0,0 +1,20 @@
+---
+category: Utilities
+related: resolveRef
+---
+
+# resolveUnref
+
+Get the value of value/ref/getter.
+
+## Usage
+
+```ts
+import { resolveUnref } from '@vueuse/core'
+
+const foo = ref('hi')
+
+const a = resolveUnref(0) // 0
+const b = resolveUnref(foo) // 'hi'
+const c = resolveUnref(() => 'hi') // 'hi'
+```
diff --git a/packages/shared/resolveUnref/index.ts b/packages/shared/resolveUnref/index.ts
new file mode 100644
index 00000000000..2009965d554
--- /dev/null
+++ b/packages/shared/resolveUnref/index.ts
@@ -0,0 +1,11 @@
+import { unref } from 'vue-demi'
+import type { MaybeComputedRef } from '../utils'
+
+/**
+ * Normalize value/ref/getter to `ref` or `computed`.
+ */
+export function resolveUnref<T>(r: MaybeComputedRef<T>): T {
+  return typeof r === 'function'
+    ? (r as any)()
+    : unref(r)
+}
diff --git a/packages/shared/utils/types.ts b/packages/shared/utils/types.ts
index 06a6707ab67..fd91e815329 100644
--- a/packages/shared/utils/types.ts
+++ b/packages/shared/utils/types.ts
@@ -5,15 +5,6 @@ import type { Ref, WatchOptions, WatchSource } from 'vue-demi'
  */
 export type Fn = () => void
 
-/**
- * Maybe it's a ref, or not.
- *
- * ```ts
- * type MaybeRef<T> = T | Ref<T>
- * ```
- */
-export type MaybeRef<T> = T | Ref<T>
-
 /**
  * A ref that allow to set null or undefined
  */
@@ -27,6 +18,26 @@ export type RemovableRef<T> = Omit<Ref<T>, 'value'> & {
  */
 export type RemoveableRef<T> = RemovableRef<T>
 
+/**
+ * Maybe it's a ref, or a plain value
+ *
+ * ```ts
+ * type MaybeRef<T> = T | Ref<T>
+ * ```
+ */
+export type MaybeRef<T> = T | Ref<T>
+
+/**
+ * Maybe it's a ref, or a getter function
+ *
+ * ```ts
+ * type MaybeRef<T> = T | Ref<T>
+ * ```
+ */
+export type MaybeComputedRef<T> = T extends Function
+  ? never
+  : (() => T) | MaybeRef<T>
+
 /**
  * Make all the nested attributes of an object or array to MaybeRef<T>
  *